Nar Phu Trekking

Nar Phu Trekking
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Tour Details

The Nar Phu trekking tour is a real adventure hike in the middle of a deeply Buddhist area. As memorable as it is spectacular.

Far away from trodden paths in pristine valleys, you will find remote places with Tibetan influences and inhabitants still practicing the ancient customs.

The largely untouched nature will amaze you and provide spectacular views of snow-capped peaks, deep valleys, dense forests and mighty rivers. For nature lovers seeking seclusion and tranquility in the Himalayas, the Nar Phu trekking is just the ticket.

Departure & Return Location

Thamel Kathmandu (Google Map)

Departure Time

3 Hours Before Flight Time

Includes and Excludes

Our Trek Package Cost includes;
* Airport/Hotel/Airport pick up and transfer by private car/van.
* Accommodation in twin bed sharing basis with breakfast at 3* hotel in Kathmandu.
* Domestic flight ticket and airport tax.
* Meals (breakfast, lunch and dinner) with Tea & coffee during the lodge trek.
* Home-Stay/Lodge to lodge accommodation during the trek.
* 1 experienced helpful and friendly guide, porters (1 porter for 2 peoples), their food & accommodation, salary, equipment’s & insurance.
* All transportation.
* All necessary permits.
* Office Service charge
* All Government Tax.

Our Trek Package Cost doesn’t include;
* Meals (Lunch and Dinner) in Kathmandu and Pokhara other than breakfast.
* Travel insurance
* International air fare to and from Nepal.
* Nepal Tourist Visa fee.
* Items and expenses of personal nature.
* Any kind of alcoholic drinks, cold drinks, laundry, phone call, internet.
* Personal Trekking Equipment’s like sleeping bags, jackets (can all be hired in KTM)
* Emergency Evacuation (Helicopter Rescue).
* Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, and strikes etc.
* Any other costs whatsoever, that is not mentioned in the cost included.
* Horse renting and additional porters during the trek.
* Tips for guide, porters, driver…



Day 1 Arrival in Kathmandu

We look forward to welcoming you at the airport and accompany you to the hotel. After the first, certainly adventurous impressions during the journey, you will get to know your guide at the hotel. During a relaxed get-together, we discuss the details of your Nar Phu trekking tour.

Overnight at hotel

Day 2Drive to Besisahar & Trek to Ngadi (900m)

We leave Kathmandu by car and make our way to quieter areas, Besisahar. From here we venture the adventure jeep jeep and the ride is a bit more difficult on the gravel road to Bhule Bhule. But now it’s finally a short walk to Ngadi on.

Overnight at the lodge (B / L / D) Hiking time approximately: 1 hour

Day 3Trekking to Jagat (1330m)

Through lush green landscapes, along the roaring river, we hike through the beautiful Marshyangdi Valley. Typically Nepalese – also called Nepal Flat – the way goes up and down again and again. That can be pretty sweaty. You will be richly rewarded by the magical view of the river that meanders through the valley below.

Overnight in Lodge (B / L / D) Hiking time approximately: 6 hours

Day 4Trekking to Dharapani (1860m)

Deeper and deeper we penetrate into the beautiful valley. Unmistakably we come in area which is inhabited by Buddhists. Many chortens and waving prayer flags line the paths. On the paths to the small settlements Dharapani views open to 8000’ter Manaslu.

Overnight in Lodge (B / L / D) Hiking time: about 6 hours

Day 5Trekking to Kodo (2590m)

Through oak and rhododendron forests, peppered with many prayer flags and chorten, we gradually start our trekking day. We see many beautiful waterfalls on the way. For a lunch break in Timang, there is a deliciously freshly cooked food and best views of Manaslu, Peak 29 and Himalchuli. The small Gurung place is the starting point in the still unknown Nar Phu valley.

Overnight in Lodge (B / L / D) Hiking time: 5 hours

Day 6Trekking to Meta (3550m)

Our first long trekking day in the Nar Phu valley lies ahead. That’s why we start the day very early. We leave Annapurna’s main route and cross the Marsyaghdi River towards Nar Phu Valley through a narrow ravine. Gorgeous and dense forests are our way companion until the last stage of the day the valley opens and we climb a last steeper section.

Overnight in Lodge (B / L / D) Hiking time: about 8 – 9 hours

Day 7Trekking to Kyang (3840m)

Many ascents and descents await us today. With fantastic views of Lamjung, Pisang Peak and Annapurna II is not a long time. Colorful Manisteine ​​and Chorten, which are known for the Nar Phu Valley, line our way through the deeply Tibetan area into the small Khampa settlement Kyang.

Overnight in Lodge (B / L / D) Hiking time: about 4 hours

Day 8Trekking to Phu (4050m)

During our hiking tour, the path initially leads us through a picturesque gorge and heads steeply up to the entrance to one of the most remote villages in the Himalayas. It is said that more than 900 years ago the first settlers settled here. Even today, we meet again and again small chorten which are known for this area.

Overnight in Lodge (B / L / D) Hiking time approximately: 6 hours

Day 9 Time out in Phu or Trip to Himlung base camp

You decide – relax a day in Phu and get to know the lifestyle of the residents with their traditional lifestyle. But also, a not far away old Bon monastery is worth to look at. A slightly longer day trip to the Himlung – or Ratnachuli base camp would be possible. (about 8 hours) Whatever you choose, surely all options have something good to offer.

Overnight in Lodge (B / L / D)

Day 10Trekking to Nar Phedi (3540m)

Almost always down on well-known trails we hike back, first to Kyang. Later, after crossing a ravine over a thundering river on a suspension bridge, a steep climb of about an hour follows. with the best views of the surrounding mountains. We have the opportunity to spend the night in the Nar Phedi Monastery today.

Overnight in Lodge (B / L / D) Hiking time approximately: 5 hours

Day 11 Trekking to Nar (4150m)

We begin our trek with a gradual climb, which also has quite steep sections, uphill towards Nar. An honor-free stage, which, however, with over 600 meters of altitude must first be met before we come today to the picturesque village of Nar with its built in Tibetan style cottage.

Overnight in Lodge (B / L / D) Hiking time approximately: 7 hours

Day 12Trekking to Ngawal (3650m) via Kangla Pass (5320m)

It starts pretty early, just after dawn, when it has become light. We make our way over the mostly snow-covered Khangla Pass. Before you can take a look at the spectacular Annapurna group, a long march, not always easy, is necessary. 800 meters of altitude have to be mastered before the fantastic view from the summit can be perceived. A break to enjoy and relax and then it goes on, mostly steeply downhill to Nagawal. If we can not make it to Ngawal today or if the weather does not play along, then we spend the night camping in the tent.

Overnight in Lodge (B / L / D) Hiking time approximately: 9 hours

Day 13Trekking to Manang (3540m) via Braga

At the end of the day you can finally look forward to more “civilization”. Manang has more amenities than the past few days. Along a beautiful panoramic path we reach the small, still very old place Braga with its monastery. Here we stop for a visit, before we finally walk the last short distance to Manang.

Info: From Manang it is also possible to join the Annapurna round andhikeacross the Thorong La Pass into the Kali Gendaki valley. Or to go to Tilicho Lake. We are happy to put together a suitable tour for you.

Overnight in Lodge (B / L / D) Hiking time approximately: 4 hours

Day 14Rest Day

Rest Day

Day 15Trek to Yak Kharka

Trek to Yak Kharka

Day 16Trek to Thorang Phedi or High Camp

Trek to Thorang Phedi or High Camp

Day 17Trek to Phedi to Muktinath

Trek to Phedi to Muktinath

Day 18Trek to Muktinath to Jomsom

Trek to Muktinath to Jomsom

Day 19Fly to Pokhara/Ktm

Kathmandu – the mega city on the rise with many sacred and historic corners. Similarly, one could call the capital of Nepal. Immerse yourself in a, for us, strange foreign world. Enjoy a day according to your ideas. You are also welcome to book a guided city tour with us and decide in Nepal.

Overnight at the hotel (F)

Day 20Departure

We are glad that you were with us and hope you enjoyed your trip. Maybe you’ll see each other again? At the end of your journey we will take you to the international airport on time and wish you a good flight.